How to tighten the vagina naturally is always an uncomfortable and sometimes a humiliating question to ask.
There are three useful ways to do this:
- Good habits
- Healthy diet
Best Vaginal Tightening Exercises
1. Yoga Exercises
A simple tip on how to tighten your vagina at home is through vagina tightening exercises. It is helpful for you to take some yoga courses. Gentle and gracious movements in yoga help you not only strengthen the walls of the vagina but also strengthen the pelvic muscles as well as all the muscles of the body. However, if you do not like the idea of going out then just do this simple exercise regularly at in the comfort of your own home. This exercise is very simple to implement and is also good for your overall health .
Here’s how you’ll practice it:
- First, you have to lie down on your back on the floor, then lift your legs up one after another.
- Keep your legs straight when you are lifting and lowering them. Remember not to bend your legs.
- You should do this exercise for 10 minutes, repeat at least 5 times a day to get the best benefits.
2. Kegal Exercises
Another way to get a super tight vagina is called the “Kegal Method”. This exercise will tighten your inner pelvic muscles. Just think the moment you stop yourself from peeing while you are actually urinating. Keep this exercise for 10 seconds and then relax 10 seconds, also repeat several times in 5 minutes. You are supposed to do this exercise 4 times a day to get the benefits needed. Here are the required positions:
- Sit in a chair or sit with your legs stretched forward.
- Lie on the floor with your knees on a break, bend your knees.
- Get up, bend your knees.
Remember that you should pee before taking this exercise. Just tighten your pelvic muscles, do not squeeze any other muscles . Mild breaths are important. Pregnant women can also do Kegel exercises.
Do not skip the Kegel exercises if you want to tighten your vagina right, starting today!
3. Basic Vagina Tightening Exercises
Here are the simple steps that will have to perform in the this basic exercise to tighten the vagina naturally at home:
- Hold your breath for a few seconds and then contract the muscles in your vagina as you do so then let go while you exhale.
- Do this 10 times a day.
You can do this anywhere and anytime without being noticed. Also, doing squats is a good exercise to tighten your pussy. Stand with your feet and broad shoulders and keep your hips bent inside. Bend your knees and lower your body slowly.
There are some vaginal exercises that are able to help you tighten your vagina like cones or balls. Simply insert the exercises into your vagina and tighten the muscles around them. The heavier weights you use and more exercises you do, the stronger your vaginal muscles get.
Good Habits to Tighten Your Vagina at Home Naturally
1. Hygiene Methods
A good tip on how to tighten the vagina naturally at home is to make use of hygienic methods and add them to your daily routine.
When you take a shower every day, you should clean yourself carefully. Use a mild cleanser to rinse and gently rub. Now, there are several cures available in the market such as herbal soap that is convenient for you to use when you are having bath. Remember to choose the Soap that is recommended for the treatment of the loose vagina. Herbal soap can be used without having any side effects. Using herbal soap helps you gain unique benefits. In addition to tightening the loose vagina, there is the use of herbal soap to be effective in eliminating vaginal odor and excessive vaginal discharge problems, as well as improving the elasticity of muscles.
Wash with hot water only. It seems to be easy to do, but in fact many people do not do this. The fact is that the vagina remains quite clean on its own without the help of cleaning products. If you wash your vagina with soap, ensure that your will use hot water to wash it thoroughly, so that nothing is left behind. Soap left inside the vaginal area can lead to irritated skin.
2. Do Not Use Chemical Sprays
Chemical sprays are supposed to make the vaginal area smell good, but they actually lead to opposite effects. Chemical spray rinses out all the beneficial bacteria that keep your vagina clean. Chemicals left behind may cause irritation. So avoid chemical creams, go for something chemical-free and 100% natural. It is easy to make your own body spray by mixing a few drops of oil (such as rose, lavender oil …) with water. Use the sprays after taking a shower and ensure that your skin is dry before dressing.
In addition, it is important to have good hygiene during your period. You should also wipe from front to back rather than reverse.
3. Remember to Wear Cotton Underwear
Cotton underwear can dry out quickly so that it will allow the air to flow freely. This prevents pathogenic bacteria that lead to infection. Try to use loose, lightweight fabrics that allow your vagina to “breathe” well.
4. When Having Sex, Keep Your Legs Close To Each Other
Here is a useful trick that may work well as a useful tip on how to tighten the vagina at home naturally when you are having sex – your legs should be kept closed to each other.
After cleansing, you can use some natural herbal creams that can restore the elasticity of the vagina. The best product we have found is V-Tight Gel. Consider trying gel, water and lubricants to keep things moving smoothly. Gel is a good solution for loosening vaginas. It saves your time and does not cause any hurts. Vitamin E is found to have good effects on your skin.
6. Make Use of Vitamin E
Vitamin E is one of the most important vitamins needed for the proper functioning of many organs in the body. It is proposed for the treatment of numerous diseases including diabetes, high blood pressure during pregnancy. But many women do not know that vitamin E is a super moisturizer that can treat vaginal dryness effectively and easily. Vitamin E also makes your vaginal walls stronger and healthier if applied correctly.
Follow these simple steps to apply Vitamin E: First, check the outside of the vitamin E capsule to make sure there are no scratches or sharp areas. Of course you do not like the idea of your vagina being scratched when you insert vitamin E capsules. It is also important to make sure that you do not have sharp nails that can cause scratches. Then slowly insert the capsule into your vagina while you are lying down or standing up. There is no need to break the capsule because the pH of your vagina will naturally absorb the overtime of oil. This is one of the most natural and effective ways of treating vaginal problems and also a great tip on how to tighten the vagina at home, of course, that women should not look down.
7. Herbal Medicines
There is no other remedy to help you tighten the vaginal muscles. Some herbal medicine (which can only be found in the mountains) are useful. Boil some herbs in water and then apply them on your daily vagina until it works. The main thing is you have herbal medicine quality herbs.
Healthy Diet for a Healthy Vagina
Also, make sure that you have a healthy diet. Just as you know in order to keep your body muscles strong, you not only need exercise, you also need to feed yourself properly.
You are advised to eat lots of organic protein (especially good for muscles), organic fruits and vegetables to have a strong vaginal muscle. Nowadays, we tend to use lots of fast food that contains lots of carbohydrates but lacks nutrients. So buy organic food the next time you go to the market. One small piece of advice: meat is proven to be a good muscle builder.
You should eat plenty of yogurts because the sources of yogurt good bacteria that your vagina needs to stay healthy. Eating yogurt every day is a good way to prevent and treat infections.
In addition, many fruits like pineapple, strawberries … help to refresh the smell of liquids that come from the vagina. Fruits help you to develop a healthy vagina, which is something that you are worried about. Fruits also have a high water content that lead to their good-body shape.
One small thing you are advised to do is eat garlic. Garlic is a useful tool for the treatment and prevention of yeast infections. Eating cooked or even raw garlic several times a week is an ideal tip that can help keep the vaginal area healthy. It is also consider helping to eliminate foul odors in the vagina. Having a healthy diet also keeps your body in shape. Gaining or losing weight constantly and unexpectedly can cause your skin to stretch and that also harm your vagina. In summary, making use of garlic is also an important tip on how to tighten the vagina naturally at home that every woman should make use of!
Now, after reading an entire article that presents some of the best tips on how to tighten the vagina naturally at home with details and simple steps, you wonder what you should do next? In fact, there are several useful and interesting articles that are published our blog that can help women cope with various vaginal problems. As you know, tightening the vagina is a common concern among several women in the world, so here is another magic for you if you are one of those women. I bet you are because you are reading this article, right? The above recommended article is actually a true review that shows the knowledge and advantages of V-Tight Gel an natural product with the goal to help women tighten their vagina without surgery. The product ingredients are 100% natural so do not worry about the harmful side effect or any harm to health.
The list covers the best tips on how to tighten your vagina at home naturally without forcing or encouraging any type of drug, pill, or medication. So if you are among women who are looking for natural ways to get your vagina tight back within a short time and safely, do not skip this article! If you see that this article is very useful for your own current situation and also for other people out there, you know you are also dealing with similar concern, feel free to share this list widely. Do not keep it to yourself. One more thing, if you want to ask something about the content of the article today, or if you want some advice from me – author Lorene Garcia, do not hesitate to leave your comments or feedback section below.